Classes & Workshops
Education and Support
Classes
Perinatal Mood and Anxiety Disorders (PMAD) are the #1 medical complication to childbirth.
1 in 5 women experience PPD
1 in 10 fathers experience PPD
Having been a Family Life Educator for over 20 years, I am passionate about empowering families with knowledge to help prepare couples for their parenting journey. With education and support, parents can help prevent the risk of developing depression and anxiety associated with pregnancy and birth. Families can proactively participate in this interactive and informative class focusing on strengthening the resilience of parents-to-be.
Postpartum Wellness and Support
This one-time class promotes whole person well-being and sets up new parents for postpartum success. We highlight information about postpartum depression and anxiety, focus on fundamental self-care strategies and prevention, as well as what couples need to know before a baby arrives to provide a strong foundation into parenthood. We discuss risk factors, symptoms and support. This class, designed for pregnant persons and their partners, helps expectant parents decrease anxiety and depression while finding more joy.
This class is offered monthly at Littleton Adventist Hospital.
This class is open to the community.
Please register online and search Littleton Adventist Hospital and/or Postpartum Wellness & Success.
Please contact me with any questions!
UPCOMING WORKSHOPS
UPCOMING WORKSHOPS
New Date Coming
Cultivating Your Best Self:
Tips and Strategies to Improve Your Overall Wellbeing
Do you find yourself starting your day with the best intentions, only to find that somehow the day takes control of you? Imagine acquiring tools that enable you to consistently stay the course. This workshop will assist you in providing straightforward yet impactful daily practices to increase a sense of resiliency, balance, and improve your overall well-being.
$65
8 W. Dry Creek Circle #209 Littleton 80120
Understanding and Speaking Your Child's Language: Tips for Enhancing Positive Communication and Creating Meaningful Experiences with Your Child
Communicating effectively with your child is essential for building a strong parent-child relationship and promoting healthy positive development. Understanding and speaking your child’s “language” goes beyond the words you say. This workshop will provide you with practical tools to better connect and engage with your child.
$40 per person/$60 per couple